We all need an Eat Pray Love journey

Part 1: Eat

Firstly, I would like to say thank you so much to my wonderful new followers. I am so grateful. If you need me to follow you back feel free to hit me in the comments section and also please share this article with as many people as you can.

This article, is going to be a two or three part series and so part 1 has been covered Eat.

A healthy chicken burger I made , I grinded the chicken with onions, garlic, ginger, belle peppers , even raddishes

During my first year in Europe, I had a “some what healthy” relationship with food. To maintain my ideal weight I ate breakfast which consisted of céréal and fruit, a slice or two of whole wheat bread with an egg and mayonaise, or sometimes I would ditch the bread. I skipped lunch or had an extremely light salad or a healthy thick drink, fruits and supper.

Well you may be wondering that there is nothing wrong with that. There is. I had a fear of eating lunch or consuming carbs during the day. I only consumed them once a day. Well I think you know that in French culture and in Italian culture lunch is a very important part of the day. Usually, people have two hours of lunch. Yes, two whole hours. To make it worse I had French friends and collegues who respected their lunch time.

Eventually I started eating lunch, I realised it’s not so much the eating of lunch that’s the problem, it’s what you are eating. Also eating lunch, and finishing my lunch with a yogurt made me snack less during the day. My days were filled with so much activity, that it was impossible to survive on a “health drink” like I had done before. Eating lunch, made me enjoy my day more. I looked forward to the break, it left me more energetic. I was indeed more productive. Even my brain felt more alive. It also made me more creative. I started exploring the local food and the fresh produce that was in season.

Surprisingly, I did not gain weight in fact I lost weight. Like, at the moment I go to the gym once or twice a week for an hour. I joined a contemporary dance class. Lunch stopped being my enemy. I realised “the not having lunch rule” used to cause weight fluctuations in me. Previously the moment I would eat lunch I would gain weight in a couple of weeks then I would stop go back to the no lunch or healthy shake rule but I no longer care. I am healthier. I have a rocking body but I know I have now obtained it by healthier means. At the current moment, I am actually slimmer because this weight thing has become more of a life style. I am now more active and I eat a lot more healthier than I used to.

If you like healthy tasty food recipes let me know in the comments section




I like to write about food and culture, travel societal issues, arts, and bring an awareness and stir up important discussions.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Power-packed food for you.

Is Lockdown A Good Time To Lose Weight?

Food is the Key to Weight Loss

Lake Ridge Weekly Newsletter Jan 30 2017

Secrets To Glowing Cheeks That Nobody Else Will Tell You About

Living pain and inflammation free, shouldn’t be so damn hard nowadays

5 Morning Rituals To Empower Your Day

Skin Care: The 11 Best Food For Healthy Skin|| Best Ways To Improve Your Health Skin( Vitamins &…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Info Lady

Info Lady

I like to write about food and culture, travel societal issues, arts, and bring an awareness and stir up important discussions.

More from Medium

Mindfulness in Nature Tips

Gameplay Journal Entry #10

Opening The Window

Vlad Dracula, Rise of the Impaler